Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Switching to an anti-inflammatory diet could significantly reduce arthritis ... as one is able to carry out their day-to-day tasks with ease and also able to do exercises recommended by experts ...

No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Everybody is going bonkers over the ‘monotrophic’ meal; Any takers for a khichdi bowl for breakfast, lunch and dinner for ...

Barley is highlighted for its health benefits, including promoting digestive health and regulating blood sugar levels. This ...

Shubhasish Padhi's remarkable weight loss journey has gone viral, showcasing how he shed 34 kg in just six months through discipline and lifestyle changes. He emphasized that weight loss is a "mind ...

From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

A weight loss doctor has revealed how a simple breakfast swap could help you shed up to five pounds in just a month.