A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking one pill every day.

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.