A study has identified a way to reduce your risk of developing the devastating condition, and it could be as simple as taking one pill every day.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Hollywood actor Josh Gad feared his identity would shift after he lost 40 pounds being on a "miracle" weight loss drug.