Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

Dr Sabine Donnai said that she has been carrying out a form of intermittent fasting for a number of years and that it has ...

As January comes to a close, you may want to revisit health and wellness goals you set for the New Year. Celebrity chef ...

Donna's GP suggested a gastric sleeve to Donna after her weight had reached a concerning level - but then she dropped nine dress sizes after signing up to an eating plan ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...

MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Alison Hammond has said she is "no longer prediabetic" after making a simple change that yielded incredible results. The TV ...