Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

A study of over 220,000 people that looked at the consumption of butter versus plant oils has reached a conclusion that shows ...

As a professional meal planner, I have a list of quick, easy dinner recipes that help me get food on the table during the ...

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

Meghan Markle maintains a nutritious and balanced diet focused on fresh, organic produce and home-cooked meals. She starts ...

Here are simple tips for getting enough protein on a vegetarian diet with these easy, plant-based food options.

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...