Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Contact sports like football, soccer, and hockey can take a toll on your brain long before you realize anything is wrong. Two ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Doctors report a 20 to 30% rise in respiratory complaints within two days of Diwali. Children, elderly and people with ...

Long hours at your desk could be hurting more than your posture, experts explain how screens and dehydration affect brain ...

Menopause is not just a hormonal transition; it's a turning point for heart health. Dr Shweta Mendiratta explains how ...

Planetary shifts bring financial gains for Gemini and challenges for Scorpio. Aries sees creative success; Taurus improves finances; Cancer, Leo, and Virgo must stay calm at work. Libra, Capricorn, ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting ...

Planetary shifts bring financial gains for Gemini and challenges for Scorpio. Aries sees creative success; Taurus improves finances; Cancer, Leo, and Virgo must stay calm at work. Libra, Capricorn, ...

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

A simple fitness test that takes just one minute to complete could provide insight into how long you'll live for.