Many people experience lightheadedness or dizziness after suddenly standing. Experts say it often has more to do with blood ...

Walking is great exercise that's easy on the knees, ankles, and back. But if you're worried about overdoing it, here's what to watch for.

Know 5 easy ways to check for early signs of heart blockage at home and spot warning signals before it’s too late. Stay heart ...

Contact sports like football, soccer, and hockey can take a toll on your brain long before you realize anything is wrong. Two ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

I’ve been pretty inactive lately. Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to head outside since the season change. Chalk it up to “pumpkin spice ...

Healthy habits like exercise, diet, cognitive activities, and social connection are key to successful aging. Memory loss is ...

Fasting naturally reduces your energy levels, and staying seated for rituals or standing for puja preparations can cause stiffness, tension, or fatigue. Engaging in light exercises helps maintain ...

Urologist Dr. Jamin Brahmbhatt offers advice on how to follow simple, consistent habits to keep you hydrated and to monitor ...

Shoulder ache is rarely just about posture; research reveals a complex interplay of muscle imbalance, nerve irritation, and ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...