If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is inspired by the practices of Qigong and Tai Chi.

Let’s see what is in line for you during this transit of the Sun in Scorpio ... This transit of the Sun in Scorpio will bring ...

Can better sleep really shrink financial stress and sharpen money moves? For Gen Z, the answer might be a resounding yes and ...

In the aftermath of October 7, 2023, a number of Israelis managed to find some desperately needed solace in all manner of ...

Chef Jon Kung shares his easy steps and tips for quick pickling any vegetable or fruit. Follow this guide to make pickles in ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can stimulate neurons, boost blood circulation, and release chemicals that ...

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

If you're feeling stressed, afraid, angry, or sad, here are three easy micro-resets that you can do with your body to help ...

Weight loss is a journey that many people embark on to improve their health and well-being. It can be a challenging and rewarding process which requires dedication, patience and persistence. With the ...