Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

The alleged suicide of Haryana ADGP Y Puran Kumar has triggered a major controversy over harassment and caste discrimination. Chandigarh Police has constituted a six-member SIT, led by IG Pushpendra ...

Stretching exercises to do at home or office if you have a desk job If you spend long hours sitting at a desk, staring at a laptop, and barely moving throughout the day, you’re not alone. Most working ...

I’m sharing my top three go-to moves that help me sit and stand taller every day. With just a few minutes of practice, these stretches target the back and hips, supporting better alignment and pain ...

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

No mat, no fuss — just feel-good moves to ease stiffness. Tired of stiff shoulders, tight hips and aching joints after sitting for too long? Yet find it hard to set aside time to stretch it all out?

Expert-approved stretches and daily habits to support knee and joint comfort Joint pain is often brushed aside as ‘normal’ part of ageing, but looking after your joints is essential for staying active ...

Simple Modern Summit Water Bottles offer various sizes, colors, and durable construction. These bottles are designed with double-wall insulation and a convenient flip straw lid. Amazon's Prime Big ...

A Boston Children's Hospital study found socially withdrawn adolescents show differences in brain structure and face higher mental health risks Even children who prefer being alone over socializing ...