You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

Sonia Saxena’s five-year weight loss journey transformed her from an overwhelmed mother at 80 kg to a disciplined, empowered ...

Lizzo is sharing some of the secrets to her transformational weight loss. The singer, 37, won't say how much weight she's ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Discover 8 warning signs of atrophic gastritis that millions ignore. Learn how this dangerous stomach condition develops and ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

I tried this Weight Watchers Watermelon Salad With Feta Recipe last year at a cookout and loved it! Now previously I nev ...

From Ghajini to Dangal, Aamir Khan shares his fitness journey, stressing balance and discipline over overtraining for lasting health.

A fitness trainer shows how to make five healthy lunches for under R200 using simple Woolworths ingredients, proving ...

On this Doctors’ Day, Dr Choudhary extends his wishes for good health, strength, and the wisdom to prioritize personal ...

Delhi High Court upholds sentence under section 276C(2) of the Income Tax Act for wilful non-payment of income tax since merely claiming financial inability, without providing any further explanation ...