Counting calories and eating a high protein diet, both ways help in weight loss. There are specific reasons that make each method unique and find out which method may work for you.

Struggling with weight loss and constant hunger? Fitness coach Ralston D'Souza shares a simple high-protein diet hack to help you stay full and cut calories. | Health ...

A simple approach linked to the late Dr Michael Mosley has gained attention for its potential to support weight loss and help manage or even reverse type 2 diabetes. Dr Mosley, who passed away in 2024 ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

When my father began experiencing pain in his abdomen, he didn't think much of it - brushing it off for months until it ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Looking for a simple and easy nutritious routine? We’ve got you covered.

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Ajwain water is a powerful desi remedy for digestion, weight loss, immunity, and gut health. Discover 8 science-backed ...

A man in Maharashtra lost 17 kg fast, but once he stopped, he regained the weight. The second time, he opted for a ...