Asking Eric: Without public weigh-ins, weight-loss motivation falters

Dear Eric: Like many people, my weight yo-yos. Over the decades, I have joined many weight-loss programs and got to my target ...

12 15-Minute High-Protein Breakfast Recipes for Weight Loss

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Father-of-two, 31, who ate two breakfasts a day, biscuits and a KEBAB for his bedtime snack sheds 15 stone without fat jabs after breaking bathroom scales

As Josiah Ojofeitimi made his nightly pilgrimage to his local corner shop to stock up on snacks, he had no idea that this ...

Easy-to-miss symptoms of one of the world’s deadliest cancers that ‘masks’ as heartburn – as late diagnoses soars 46%

HEARTBURN could be masking cancers that are becoming more deadly due to diagnosis delays, warn experts. As many as four in 10 ...