Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

A British doctor shares why eating dinner for breakfast may curb snacking, shift calories earlier and support steady weight loss without strict dieting.

Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort of an injection? Promotions of these Ozempic-style, weight-loss patches ...