Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

As Josiah Ojofeitimi made his nightly pilgrimage to his local corner shop to stock up on snacks, he had no idea that this ...

HEARTBURN could be masking cancers that are becoming more deadly due to diagnosis delays, warn experts. As many as four in 10 ...

Melissa Joan Hart is sharing insights into her longevity journey,” which also includes losing weight just by a minor change in her diet.The actress, who turned 50, revealed that ...

Following his dramatic red carpet reveal at the Grammy Awards, Jelly Roll has revealed the simple habits that helped him lose ...

Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with over 20 years of experience helping individuals in Pflugerville and the area achieve ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Discover how lotus root (kamal kakdi) supports weight loss, digestion, heart health, immunity and more. Learn simple ways to include this low‑calorie, nutrient‑rich superfood in your meals.