Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Ray looked much thinner in a long black Adidas dress when she attended an event with Brooklyn Beckham. The 57-year-old star ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, restrictive diets, and intimidating workout routines. But what if we told you ...

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

Dr Jack Mosley, son of the late Dr Michael Mosley, has shared his expert advice on how to get back to sleep if you wake up in the middle of the night ...

“A key red flag is any provider that promotes speed or strength as a benefit, whether that’s starting patients on high doses ...

Dr Jack Mosley, whose father was Dr Michael Mosley, has shared how to get back to sleep if you wake in the night, including a ...

Being on a calorie deficit diet can be quiet demanding due to the constant hunger and as a result most people give up soon. Raj Ganpath shares a simple hack. | Health ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

Here’s something we want to shout from the grocery-store rooftops: Eating healthy doesn’t have to break the bank. While we can't control rising food prices, real people everywhere are still losing ...