Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

A simple trick is simply to up the amount of protein you consume in each meal. “It can be a game-changer,” Sacerdoti says. “Protein is essential for muscle repair and growth and plays a crucial role ...

For decades, we've been inundated with guidance to cut out food if you want to lose weight. But, really, it's more important what you eat, than how much. So, with that in mind, we're actually ...

Dr Rupy Aujla, who is known for his work in promoting the benefits of 'lifestyle medicine', has shared his top tips for those ...