If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

One of the fastest-growing demographics in the U.S., single women are also happier and more content. Experts and women ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.