Make an impression: Take a honeymoon cruise in the work of art that is French Polynesia

In 1891, French impressionist painter Paul Gauguin was famously besotted and inspired by the islanders and the stunning ...

The Best Exercises To Do Before Bed For A More Comfortable Sleep

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...
Bharti Yoga on MSN

Evening Pranayama To Relax & Sleep Deep | 15-Min Yoga Breathing

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

Full Body Easy Yoga Flow To Build Strength | 20-Min Power Stretch

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Tired of doomscrolling? Here are some easy ways to de-stress post a hectic day at work

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...
Fit&Well

“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep

But if you’re struggling to boost your shut-eye, yoga instructor Celeste Gardner says low-impact forms of yoga, like ...