Jiji Salam works as an Image Content Producer and lives in San Ramon. She likes to dance, watch movies and read.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Model and wellness advocate Raya Mananquil De Leon shares her breast cancer journey, realizing that support from loved ones ...

It’s time to dust off your dancing shoes and brush up on your cha-cha-chas because Strictly Come Dancing 2025 is back and in full swing.The cast are already off to a flying star, with this year’s ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...