Weight loss is often achieved by staying consistent in whatever strategies you follow for it. Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some ...

A gut health scientists who follows the Mediterranean diet has shared what he eats in a day, and he says it's "easier" to follow than you think. Gut health physiologist Jordan Haworth, based in ...

Certain foods and diets are more suitable for managing PCOS symptoms than others.Photo Credit: iStock PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman's ovaries work ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

January often rings in with ambitions of weight loss but, as the month winds down, many might be finding the journey tougher than expected. Fitness coach Shannon Collins, who's renowned for her ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Love dhokla? Try this version with ragi flour and semolina. Just follow your regular recipe, and you'll get a soft, spongy snack with an extra nutrition boost. If you're a fan of idlis, this one's a ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...

How easy is a Mediterranean diet to follow? The Mediterranean approach to ... which can help you make it work for you. With its emphasis on fruit and vegetables, grains, nuts, seeds and seafood ...