The MIND diet is easy to follow. In fact, Jennifer Ventrelle, assistant professor of preventive medicine and director of the lifestyle program at the Rush University Prevention Center, told US ...

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets. She found that strict diets didn't work, so she made small changes to enjoy eating nutritious food.

Certain foods and diets are more suitable for managing PCOS symptoms than others.Photo Credit: iStock PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman's ovaries work ...

Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

as well as being easy to follow and suitable for families. The Mediterranean diet earned this title after a panel of medical and nutrition specialists assessed various diets and eating methods ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

January often rings in with ambitions of weight loss but, as the month winds down, many might be finding the journey tougher than expected. Fitness coach Shannon Collins, who's renowned for her ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Following a cholesterol-lowering diet may improve mood. Research shows that healthy adults who eat a Mediterranean diet tend to have a better overall mood than those who follow other diets.

According to the 15th annual edition of the U.S. News & World Report’s Best Diets, there’s more than one science-backed diet that can work for you ... easiest to follow and best diets for ...