How many rotis (chapatis or phulkas) should you eat in a day for healthy weight loss and a balanced diet? Discover practical, easy-to-follow guidance that helps you enjoy your favourite Indian ...

The White House and HHS Secretary Robert F. Kennedy Jr. have a new protein-forard food pyramid that they say you can follow ...

Simple daily food habits can help busy women boost energy, manage stress, and stay healthy without complicated diets or cooking.

Dandruff, if left untreated, can lead to itching, inflammation, hair fall, and infections.

Q I am on a tight budget. Is it possible to follow the Mediterranean eating plan prescribed by my doctor if I can only shop ...

Many people focus only on daily workouts for weight loss, but a Maharashtra man shared from his experience that this is not sustainable. While he lost weight rapidly when he started his journey, he ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active cooking time.

If you are new to gluten free eating this collection of gluten free breakfast recipes are the perfect ideas for you! With ...

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Rural adults with stronger confidence and social support eat healthier diets, highlighting the role of motivation alongside food access.

Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s ...