Given the link between excess sodium and health issues, it’s a good idea to explore how you can reduce the amount of salt in your diet. With these changes, you won’t even miss it. RELATED: 6 Things ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

This heart-healthy meal plan limits saturated fat and sodium.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Gastroenterologist reveals who should follow gluten-free diet and who should avoid it: ‘Those with wheat allergy…’ By Sanya Panwar Published on: Jun 18, 2025 02:08 PM IST ...

Overall, most consumers agree (76%) that their health depends on the foods they eat every day and that improving their diet is usually the best way to start improving their health (81%). However, many ...

This Easier-To-Follow Diet Might Help IBS Patients, Study Says By Dennis Thompson HealthDay ReporterMONDAY, June 9, 2025 (HealthDay News) — The Mediterranean diet might be a reasonable ...

In this pilot study, researchers assigned 10 IBS patients to follow the Mediterranean diet and another 10 the low FODMAP diet. Meals were provided for both groups. The goal was for patients to achieve ...

The Mediterranean diet might be a way to help IBS Nearly 3 of 4 people with IBS experienced symptom relief from a Mediterranean diet Only slightly more people got relief from stricter prescription ...