There’s “quite big news” around weight loss medications circulating right now, says Wajahat Mehal, MD, director of Yale ...

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

With over 180 top-tier chefs on the platform, CookUnity offers incredible culinary diversity, culminating in a rotating ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

A new study from Uppsala University in Sweden has found that a healthy Nordic diet can help people with type 2 diabetes and ...