Any potato will be a healthy source of fiber and potassium, but these kinds have more antioxidants. Use this trick to find ...

Eva Garnica, a psychiatry professor at the University of Deusto, highlighted that a healthy diet can serve as a protective ...

Fruits and veggies are an important part of a healthy diet —but did you know that harmful bacteria can sometimes be found on ...

Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also cutting down on food waste.

A new study finds that saturated fat can impair memory and cause brain inflammation in as little as three days.

GREEN BAY, Wis. (WBAY) - The cost is on the rise for many foods that are considered healthy, along with other groceries, including organic foods, which already tend to be more expensive. That’s ...

For nearly three decades, the Blood Type Diet has captivated health-conscious individuals with its alluring premise: eat ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Cottage cheese has gut and bone health benefits, plus, it's packed with protein. Dietitians weigh in on whether cottage ...

New research suggests that mangos may help reduce insulin resistance in overweight or obese adults. New research highlights a ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...