Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a ...

Gregg Wallace's healthy eating website has been slammed by customers who have raised issues about poor service and refund ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...