Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

A major UK study of over 100,000 people has identified the best diets for longevity ...

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

In today's Dear Annie column, a reader with a happy life reveals hidden self-hate, binge eating and lingering trauma despite ...

But when the door closes and the house is quiet, I feel something I can’t explain to anyone without sounding ungrateful: I hate myself. Not in a dramatic, attention-seeking way. In a heavy, constant ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

MANILA, Philippines – Eating “healthy foods” is perceived as good, but according to the Department of Science and Technology (DOST), “too much of anything can be harmful.” Shannen Faye Arevalo, a ...

New research from the University of British Columbia, Okanagan and the University of Calgary shows intermittent fasting can help overweight people with Crohn’s disease.

From the outside, my life looks like the kind of “before” photo people put in gratitude journals. I have a husband who is genuinely kind, kids who still call and actually want to tell me about their ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

Still low on haemoglobin despite eating iron-rich foods? Learn how timing, tea and coffee, calcium, and vitamin C impact iron absorption, with expert insights from Dr Megha Saroha ...