Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in an environmentally-friendly way also display ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

Eating oatmeal daily is a simple, affordable way to support your overall health and feel more energized. Oatmeal is packed ...

That eating plenty of vegetables, wholegrains and legumes is beneficial for health is well known. More surprising, however, is that people who eat in a environmentally-friendly way also display ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

A heart-healthy diet after a heart attack isn’t about restriction—it’s about smart choices. Eating more plant-based foods, ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

Scientists found a 307 million-year-old fossil, Tyrannoroter heberti, revealing one of the earliest known land vertebrates ...

A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.