These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

Yogurt is something of a fridge ritual. Plain, sweetened, drinkable, Greek, soya or topped with red fruit... it has long had ...

“The best choice really depends on your goals: if you want extra protein and satiety, go for Greek yogurt; if you prefer a ...

Habibi Grill in Salt Lake City has mastered the art of making Utahns willingly drive for hours just to eat in what appears from the outside to be an utterly unassuming spot wedged between ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

After wisdom teeth removal, eating and drinking the right foods matter. Try yogurt, mashed veggies, and soups to support ...

It blends nicely with blueberries and vanilla yogurt to create a rewarding-but-healthy parfait. The protein is abundant, but ...

Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

Nutrition experts say there is a clear winner that's rich in protein and healthy fats and has little processing.

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...