Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

“The color of eggs has to do with the breed of the chicken,” says Vicki Koenig, M.S., R.D., C.D.N., a masters level ...

Eggs are a nutritional powerhouse offering protein, vitamins, and minerals. Nutritionist Shalini Sudhakar advises that a ...

I’ve always liked eggs, but I never thought much about what would happen if I made them part of my daily routine. So I ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...

"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Focusing on a planet-healthy diet can provide nutritious food to the global population while reducing environmental damage, a new EAT-Lancet Commission report says.

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

Freshwater and sea turtles may look similar, but neither one could survive in the other's territory for these reasons.