Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...
EatingWell on MSN
Jennifer Aniston's Oatmeal Upgrade for Extra Protein Is Genius
Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...
Easy Mug Cakes on MSN
Protein-Packed Mug Cakes Perfect for Post-Workout Fuel
Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...
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