The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.

The owners of Grove Brunch Cafe are branching out with Korean comfort food in Northeast and West Side of El Paso. Check it ...

Enjoy the nostalgia of an Orange Julius without leaving your kitchen. Only four ingredients stand between you and this creamy ...

Click here for more articles by Kormedi.com. Koreans love ramen noodles. A recent report shows that the average Korean ate 79 ...

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...