Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Why Your Post-Workout Recovery Just Got a Whole Lot Sweeter Picture this: you've just finished crushing your workout, muscles ...

The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...

These high-protein desserts can satisfy your sweet tooth while helping build muscle and boosting energy. Learn cooking tips and key ingredients for a healthy, protein-filled snack.