The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Eggs are a powerhouse of nutrients — substituting carbs with even 5% of these protein sources can retard the rising incidence ...

In this video, we prepare a delicious burrito with the following ingredients: - 1 Wheat Tortilla (M or L) - 1 Egg - 50g Egg ...

We reveal a trove of niche-ass protein snacks, including a Canadian sweet potato-based Orange Creamsicle bar, a beef tallow ...

The market for high-protein items is booming. While it's been that way for a while, things are only speeding up, not slowing ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Tomorrow morning, instead of grabbing that sad granola bar or skipping breakfast altogether, try one of these power-packed ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

A breakfast that can be made ahead and grabbed on the go is always a winner, and these mini quiches are extra-satisfying, ...