The American Heart Association recommends limiting saturated fats to less than 6% of your total daily calories. With 3.5 ...

A few years ago, I made a shift in how I approached food. I wasn’t going fully vegan, but I didn’t want to rely so heavily on meat either. Like many people, I was after something in the middle—a ...

Protein powders are nutritional supplements that contain protein from milk, eggs or plants, and they are popular among health and fitness consumers because of their many benefits. Using protein powder ...

Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

Peace, protein powder and plastic came together in a nationwide not-food-in-your-food recall of one lot of Jay Robb Vanilla Flavored Egg White Protein. The protein powder “may contain hard plastic ...

Jennifer Aniston adds egg whites to her oatmeal for extra protein. One large egg white has about four grams of protein. Other ...

Protein seems to be the nutrient du jour. Humans need it to help repair cells and encourage healthy growth and development, and it’s plentiful in eggs, quinoa, chicken and fish. Now, regular foods ...

Egg white powder is a very widely used food ingredient, which means that a lot of hens have to be raised on a lot of farms, consuming a lot of feed and producing a lot of waste. There may soon be a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...