UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Leading with the trail elbow is key to a powerful, on-plane golf swing. This approach encourages proper sequencing, shallowing the club in transition, and compressing the ball through impact. By ...

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

The Chargers could be getting some much needed help soon, as Khalil Mack's practice window has been activated.

The American Academy of Orthopaedic Surgeons reported more than 53,000 procedures in its 2025 “Shoulder & Elbow Registry” annual report — a 47% increase in submissions compared to last year. The ...

You need to see and hear this spinning back elbow knockout. Mexican bantamweight Juan Díaz made headlines on Tuesday night at Dana White's Contender Series ...