UFC newcomer Juan Diaz reveals his spinning-elbow KO at DWCS was inspired by Diego Lopes and Lerone Muprhy's recent viral ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Proper elbow positioning is a critical facet of the stroke that leads to big improvements in performance and consistency at the net.

Explore Ben Hogan’s legendary “trail elbow” technique - a tip golfers swear by for consistency and power. This video unpacks ...

The Chargers could be getting some much needed help soon, as Khalil Mack's practice window has been activated.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

Legislation to assist the renovation and reopening of the Elbow Beach Hotel property passed with broad support in the House of Assembly yesterday. Owen Darrell, the Minister of Tourism, Transport, ...

TORONTO -- Toronto right-hander Jose Berrios has inflammation in his elbow and is headed to the injured list for the first time in his major league career, the latest blow for a struggling Blue Jays ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

The Jacksonville Jaguars had two key injuries on both sides of the line of scrimmage in the first half on Sept. 28 against the San Francisco 49ers. The most serious appears to be a left wrist injury ...

Canelo Alvarez will need time to rebound from his loss to Terence Crawford after undergoing elbow surgery that is expected to keep him out of action until at least April 2026, according to multiple ...