The Science Behind Plant-Based Mindfulness Recent research has revealed fascinating connections between mindful eating and ...

It started with a breath. Trapped in an elevator, a young student from Brighton slowly inhaled and exhaled, using a simple exercise she had learned at school. Panic gave way to calm. For her parents, ...

Keeping the northeast corner of your home bright, clutter-free, and filled with red accents holds the key to lasting love and ...

A playful and contemplative approach can help with overcoming creative blocks, restoring inner freedom, and reconnecting with ...

Individuals with ADHD often experience intense emotions and may act impulsively. These actions can worsen feelings of stress.

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

Focus on healing and relaxation with this 10-minute chakra meditation, Day 4 of the challenge. #ChakraMeditation #Healing ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Intuitive life coach Polly Wirum explained, "Low vibrational energy is slowly moving. It feels dense and heavy. It is the energy that is found in unloving experiences. Everything that stems from fear ...

Founded by reiki master and celebrity esthetician, Lejla Cas, Knesko merges efficacious, science-backed skincare with ...