But increasingly, research shows that as long as you mix up your plant-based protein sources throughout the day, you get plenty of these essential amino acids. So, we pulled together a list of 20 of ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

It’s worth stressing that a life-threatening protein deficiency is rare. That said, there are signs that you’re not getting ...

Chickpeas are a nutrient-dense legume. They are packed with essential vitamins, fibre, and protein. Chickpeas support digestion and heart health. Salmon is a nutrient-dense fish. It is rich in omega-3 ...

Iron is an essential nutrient that helps keep your body energised and healthy. It plays a key role in carrying oxygen through ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Cockroach milk contains essential proteins, amino acids, and healthy fats, offering three times the energy of buffalo milk.

The loss of muscle mass and strength poses an increasingly significant challenge for an ageing society. Prof. Kristina Norman's team at the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE ...