Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Sarah Nash, M.S., RD, LDN is a fan of the banana and ... Getting lots of fiber in your diet is a key factor in supporting a thriving and diverse community of microbes, which is linked to a better ...

Making certain changes to your diet may help you better manage your ... of different colors to get a variety of nutrients. For example: Green leafy vegetables tend to be rich sources of vitamins ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

NASA’s Mars Sample Return (MSR) mission promises to fill significant gaps in our understanding of the universe and propel humanity forward in a new phase of the space race. Exploring the cosmos ...

If fad diets were a sport, the Blood Type Diet would be the comeback kid—re-emerging every few years with a fresh coat of ...

Browse CN Bio’s sample report that describes the detailed process of validating the primary human hepatocytes and Kupffer cells utilized in the DILI assay kit: Human 24. The quality control ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.