Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Sarah Nash, M.S., RD, LDN is a fan of the banana and ... Getting lots of fiber in your diet is a key factor in supporting a thriving and diverse community of microbes, which is linked to a better ...

NAFLD has several common symptoms, three of which appear on the skin. These include jaundice, where the skin and eyes turn ...

“For example, various medications and diseases ... to a more severe form of disease called non-alcoholic steatohepatitis (NASH) or Metabolic-associated steatohepatitis (MASH).

Pupils at St Oswald’s Catholic Primary School in South Shields are “excellent ambassadors” with “exemplary attitudes”, ...

Making certain changes to your diet may help you better manage your ... of different colors to get a variety of nutrients. For example: Green leafy vegetables tend to be rich sources of vitamins ...

Steve Nash is a basketball icon in the country of Canada. The two-time NBA MVP gave young Canadians growing up a basketball star they could look up to and aspire to. His status would have only ...

The greatest Canadian basketball player ever was incredibly close to signing with Canada’s lone NBA team. But there was one unfortunate factor that weighed into Steve Nash’s decision to spurn ...