The Westminster College women's soccer team secured a 2-1 Presidents' Athletic Conference (PAC) victory over Bethany Saturday ...
Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...
Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...
Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.
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