The Westminster College women's soccer team secured a 2-1 Presidents' Athletic Conference (PAC) victory over Bethany Saturday ...

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

Women over 60 who got at least 4,000 steps a couple days a week had a lower risk of early death and heart disease in a recent ...

Getting just 4,000 steps per day, once or twice a week, lowers the risk of all-cause mortality and cardiovascular disease.

Older women who clock up at least 4,000 steps just one or two days per week live longer, suggests a new study. Get a free ...

One race will decide whether the Fidalgo Pool and Fitness Center’s proposed new taxing district — if approved — will be ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

A woman has been accused of using dating apps to meet men and then burglarize their homes, according to the Los Angeles County Sheriff's Department. Adva Lavie is wanted for a string of burglaries in ...

Following the national championship game on April 6, 2025, Johnson stood in South Carolina’s locker room answering questions. Most were about what had gone wrong in the loss to UConn, but some were ...