It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

Heather is a mom of three who lives in Vernon. Her 11-year-old daughter Angela loves speed, yet her mobility challenges mean ...

Three of Randy Charach's daughters have moved back with him and his wife, bringing their boyfriends and a dog with them. They ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

"Play isn’t just a frivolous pastime for children. It’s a powerful, even essential, tool for healing," writes Cas Holman.

We’ve been trying to teach all of the kids that money doesn’t grow on trees. The older ones are starting to get it — they ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

A recent series of military exercises in Lewis has sparked heated debate among residents who say they were caught off guard ...

Canceled school events, growing lines at military food pantries, accumulating fears tied to missed paychecks and the ...

Researchers found that 83% of the participants stuck to the exercise snack workouts by the end of the study, which was 20% more than those who were given HIIT workouts. Health benefits from just two ...

Trading up to a more expensive home isn’t just a financial decision. The benefits of a dream house might be a career boost – ...

Adults should listen to student-athletes' concerns and act early, rather than let the matter rest, Silvis said. Proper ...