One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study published in the Journal of Affective Disorders provides evidence that a brief but structured physical exercise ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...

Make sure to warm up beforehand to prepare muscles and joints—especially your calves and hamstrings—for the session ahead.

"We know how to defend our maritime frontiers," says naval chief; India notifies airspace closure on Pakistan border for ...

After one workout clip hit 115M views, Jade Miura faces wild AI rumors, but her reaction only fuels the frenzy.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...