Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

By incorporating this simple detox water into your daily routine youll lose those extra inches around your waist and enjoy a ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

The great thing about this workout is that all moves are compound exercises, meaning they recruit multiple muscle groups all ...

Andrew Huberman's diet for fat loss and better health focuses on whole, unprocessed foods and eliminates excess carbs and ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for weight loss.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...