Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and ...

We found the best women's workout and travel leggings. With these designs you can go from yoga or a mountaintop to the coffee ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.