These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...