Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

In this challenge, martial arts exercises build body control for gymnasts.

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Considered by many as one of the pioneers of professional combat sports in Hawaii, Egan Inoue is a world champion in ...

Kwon Wellness Martial Arts & Fitness will open a Great Neck location at 6 Grace Ave., offering classes to children and ...

Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked Gen Zers ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

PORTLAND, ORE. – Anthony Edwards sat at his locker with tape wrapped around his lower back after the Timberwolves’ 118-114 ...

The undisputed heavyweight champion puts his newly-minted title on the line against Ciryl Gane in the main event of UFC 321 ...

A few months back, the education department had advertised 2,000 posts for sports teachers in these schools; however, the ...

Founded in 1995, a 25-year old De Wet opened his first gym in Benoni, with a simple aim of services the local community.