According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...

Walking has been touted as one of the most effective exercises for weight loss. According to a study published in Sports ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Discover how a simple and social card game can help seniors over 70 sharpen memory, focus, and processing speed.

The police have issued a warning over age-related changes in vision, reaction time, and cognitive function can present ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

The government has provided an update regarding proposals to introduce fresh vision tests for drivers nationwide. Should the ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Olympic double bronze medallist and three-time World Champion Bianca Walkden will be in Derbyshire this November to lead a ...

An MSP is the latest to voice concerns about Falkirk Council’s proposals to change the provision for pupils with additional ...

Opticians have called for the over-70s to be tested after a study found that six in 10 of its members have seen a patient who ...