Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Tiny chia seeds are a natural weight-loss aid, curbing hunger and boosting metabolism with their fiber, protein, and omega-3 ...

Eating in a hurry has become a common habit in the fast pace of modern life. However, beyond causing uncomfortable digestion, this habit can contribute to increased abdominal fat, ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Apple cider vinegar is popular for health. It aids gut health, diabetes, weight loss, and has antibacterial properties. It ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, ...

Coffee can have different effects if you drink it in the morning, during the afternoon, or in the evening. Other factors, ...

Methodology, review process and data are greater contributing factors in research than a single ingredient.

You might be taking all the supplements you’re "supposed" to, but one doctor reveals whether your approach is actually ...

A beer belly may suit Homer Simpson but, it's an embarrassment on the beach. New research says 50 per cent of women are ashamed of their other half's bodies in trunks or shorts ...

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, ...