In the event of a sudden pandemic, what should we do? This month, Jay Bhattacharya, the director of the National Institutes ...

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight gain, especially belly fat.

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

Russian fitness trainer Dmitry Nuyanzin was trying to gain 25 kgs to show how quickly he can lose it. But it all ended in ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

The Nordic diet, also known as the Viking or Scandinavian diet, offers a healthy path to weight loss and anti-ageing.

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...