Premier David Eby must have stretched his self-control to the limit to come out of a meeting with U.S. Ambassador Pete Hoekstra appearing cordial.

When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these signals back to their emotional roots.

We all know we should respond to criticism with calm rationality. So why do we feel upset and ashamed? Don't struggle against that defensive reaction. Accept and move past it.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. High blood pressure ...