Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A fitness community has rallied behind one of their own, as she tries to lose weight so she can undergo a kidney transplant.

Oprah Winfrey has spent decades being judged for her weight—but she’s done being shaped by it. In a candid new interview with ...

Oprah Winfrey who will turn 72 on January 29, 2026, has recently revealed how her eating and exercise habits have been ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...