Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Want to lose weight this winter without exercising? Know simple, effective lifestyle and diet tips to burn fat, control ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A fitness community has rallied behind one of their own, as she tries to lose weight so she can undergo a kidney transplant.

Oprah Winfrey has spent decades being judged for her weight—but she’s done being shaped by it. In a candid new interview with ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn't an option due to chronic pain, mobility issues or a busy schedule? If you're ...