Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

CBS News has had an office in the Pentagon for decades, where it has covered every conflict since World War II, as well as the stories of the U.S. military's service members.

If some days it's easier to reach your step goals than others, you may still be protecting yourself against cardiovascular ...

A study used advanced machine learning models to estimate that over 51 lakh Indians could be affected annually ...

Nail these 4 bodyweight moves after 60 to show standout strength, balance, and mobility. Goals and tips from trainer Payton ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...